Whether it be a traditional dry, steam, or infrared sauna, research indicates that the well-known sweat-inducing wellness modality is scientifically proven to offer a lofty list of proven health ...

After a workout, some people prefer one over the other, or using both Saunas and steam rooms are heated areas that generally promote relaxation and recovery. Typically found in gyms and spas, saunas ...

For the first time, Americans will be able to get their hands on luxury saunas from Klafs stateside. The German brand is ...

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

A Minecraft player uses a clever build technique with Oxidized Copper, and other resources to create a unique sauna and steam room.

The best home saunas provide a brief respite from everyday life while improving physical well-being through dry and wet heat. Our top pick for 2024, the Signature I from Sunlighten, is ideal for ...

Whether you prefer sweating it out in a sauna or a steam room (which is more humid), both settings are loaded with benefits, says Michele Bailey, DO, a primary care physician at Rush University ...

The spa-worthy area is pristine. The sauna is clad with wood and features two different levels of decking, providing plenty ...

Saunas, steam baths and hot tubs can be relaxing and therapeutic but they do not melt off fat; fat must be metabolized. The heat and humidity from baths will make you perspire, but it is water ...