Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

New research links long-term melatonin use to a significant increase in heart failure risk, up to 90% over five years for ...

If you often find yourself reaching for melatonin gummies to help you sleep, you may want to take a step back.

Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...

Government ministers have confirmed they are considering measures to move homeless people out of Auckland's city centre - but ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...