If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Pigeon pose will open your hips, decreasing your risk of injury and making everyday activities easier. Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

There is no right or wrong way to sit, but your body will tell you when you need a good stretch. These are best the stretches to do after sitting all day. More often than not I’m twisted into some ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Certain yoga poses, like the butterfly, and stretches, including those using a foam roller, can loosen tight hip muscles. Share on Pinterest A feeling of tightness across the hips comes from tension ...