Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...
Mohammad Rizwan smashed a half-century in his first ODI after being removed from the captaincy and was replaced by Shaheen ...
Top-scorer Salman Ali Agha (62) and Mohammad Rizwan (55) saw Pakistan cruising to 196-3 in the 39th over before Pakistan nearly slipped in what appeared to be a straightforward run-chase. Rizwan ...
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The single-arm bag over is simple in theory, but brutally challenging in practice. Competitors grip a heavy sandbag between their legs, swing it for momentum, and then launch it over a high bar using ...
As someone who works from home, I'm always looking for ways to incorporate physical activity into my daily routine to benefit my mental and physical health. I also refuse to buy a standing desk ...