Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Naomi Watts is currently out on the promotional circuit ahead of the release of her new series 'All's Fair'. Snapped carrying ...

A bright sky can’t hide the bite in the air, and wardrobes are shifting fast. Shoppers eye one winter essential with intent.

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

Deepti Sharma was one of India's stars throughout the World Cup, and upped her game in the final with a run-a-ball 58 and ...

The F-35's development costs are well over $1 trillion, but then again it's really three planes in one. Here's what sets each apart from the others.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...