If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you pay attention to wellness trends, you probably already know about the Oura Ring, a ring with sensors that provide ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

And even though Obiri achieves many of her goals through intense running workouts that make her speedy, some of her most ...

Big Issue is powering-up our Driving Change For Good partnership with Citroën, by helping our wider social enterprise family with access to electric vehicles ...

The Singles’ Day shopping festival is looking less shiny this year as e-commerce firms look abroad for growth. The annual ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

The Shiny Black Door is a retail store offering ... Sirkin lives in Stratford, Connecticut, and is credited for introducing personal training gyms in the 1990s. She is also a realtor and world ...