Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you pay attention to wellness trends, you probably already know about the Oura Ring, a ring with sensors that provide ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

And even though Obiri achieves many of her goals through intense running workouts that make her speedy, some of her most ...

Big Issue is powering-up our Driving Change For Good partnership with Citroën, by helping our wider social enterprise family with access to electric vehicles ...

The Singles’ Day shopping festival is looking less shiny this year as e-commerce firms look abroad for growth. The annual ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

The Shiny Black Door is a retail store offering ... Sirkin lives in Stratford, Connecticut, and is credited for introducing personal training gyms in the 1990s. She is also a realtor and world ...