A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...
Shilpa Shetty Kundra's latest fitness video can be your guide to strengthen lower back
Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...