Ready to pick up the pace after making a habit of walking for exercise? Running could be your next challenge. “Running is a sport,” Dr. Paul Ochoa, a physical therapist and owner of F Squared ...

Depending on how strong your dislike of running is, heading out for a jaunt is probably akin to figuring out which day to put the bins out: mind-boggling and not something you majorly look forward ...

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While there is no jogging required, there are varying incline levels to add some resistance and mix things up. At only 10 minutes, even those with little time can squeeze in a solid workout.