After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Autism Spectrum Disorder (ASD) diagnoses continue to rise globally, with 1 in 36 children in the United States now identified ...

Mindful breathing exercises are a powerful tool for enhancing focus and concentration. By consciously focusing on your breath ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

The moment you start releasing emotional baggage, you’ll notice profound shifts. There comes mental clarity as the mind becomes less cluttered with past worries and authentic relations are built. You ...

For a long time, I grappled with a sinking feeling of loneliness and a lack of motivation. It felt like I was stuck in a rut, ...

Ash, the second feature from Flying Lotus, has some crazy sci-fi-horror imagery, but it's actually scarier when it tells us ...

3 Nevertheless, sleep interruptions, including MOTN awakenings, are present in people of all ... It emphasised that "exercise is simple, inexpensive and beneficial for alleviating insomnia in ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...