Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

For a long time, I grappled with a sinking feeling of loneliness and a lack of motivation. It felt like I was stuck in a rut, ...

Ash, the second feature from Flying Lotus, has some crazy sci-fi-horror imagery, but it's actually scarier when it tells us ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

In the early 1990s, Katalin Karikó was obsessed with an idea most of her fellow scientists dismissed: Could messenger RNA, or ...

An anti-constitutional act is one that rejects the basic premises of constitutionalism. It rejects the premise that ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

The Peninsula Bangkok is excited to present the Wellness Weekend, part of The Peninsula Hotels' acclaimed Life Lived Best ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Scientists have developed a new way to assess heart health based on information routinely collected by smartwatches.

Let’s face it– we all have those days when we feel unsure about ourselves. Maybe you're questioning your abilities or just ...