Today, as we navigate an intensifying mental health crisis that impacts all levels of society, we are having important ...

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Optimism isn't just good for mental health — it could boost your bank account, too. Research across multiple countries found ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

Silver is a color that catches the eye with its elegance and sophistication. From jewelry to high-tech gadgets, it often ...

Usually described as a splitting or multiple personality disorder, the concept of schizophrenia is not entirely but rather a ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

Relationships at work aren’t just nice to have they’re critical. In fact, they’re the backbone of employee engagement, ...

The actor said he lost 40 pounds taking GLP-1 medication before a negative side effect necessitated a change to a different ...

The Positive Psychology class was created and taught by Jennifer Sepetys, who has been a teacher for over 18 years and at ...