New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Just about the only thing we measure school success by is grades. However, I want you to pay attention to a lot more than the ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Work engagement refers to a positive, fulfilling state of mind toward one's work. It plays a key role in supporting both personal well-being and company success. However, ways to strengthen work ...

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The current group will graduate on November 1st, marking a historic moment for 23rd Veteran as the first cohort to include ...

Lisa Taylor-Swanson, PhD, explains how including Indigenous and Hispanic women in conversations around menopause care helps fine-tune interventions. How do clinicians balance evidence-based practices ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol ...

A new study reveals that sharing positive emotions with a partner can significantly boost health, especially as people get ...

A new study suggests that when older couples experience positive emotions together in everyday life, they have lower levels ...