The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...