If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Kimberley Walsh has opened up about her hang-up with her arms and how she has "accepted" them since undergoing a fitness ...

A popular new sport is coming to the Potteries with the launch of two padel centres. And Ace Padel's 'flagship' indoor ...

Using cryotherapy guided by non-invasive ultrasound, Victoria doctors are helping patients with spasticity to unlock their ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours. He credits the workout, ...

This festive season, Devasom Khao Lak transforms into a sanctuary of barefoot luxury and timeless celebration, inviting guests to embrace the magic of the holidays by the Andaman Sea. With an ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Fold has launched a new Pilates reformer machine designed for facilities that need to create flexible spaces. Available in six colourways, the reformer incorporates the Easi-Fold system with assisted ...