Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

As a firm believer in the benefits of Pilates and a big fan of Bodybalance, I was the first to put my hand up when the ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Humans spent millions of years evolving to stand tall – hunting, gathering, farming and building civilisations. And now? We are hunched over laptops, necks craned toward glowing rectangles, thumbs t ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...