Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Walker (15-1 MMA, 4-1 UFC) continues to snatch heel after heel in the UFC, repeatedly making his heavyweight opponents writhe ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...