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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Anyone can compete for a world title running indoors.

Misinformation is tough to decipher in this day and age of social media. Over in China, the internet regulator has announced that it is further enforcing laws prohibiting social-media influencers from ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

Some owners of the Eight Sleep brand smart beds really lost some sleep over the Amazon Web Services outage on Monday. The outage affected internet platforms such as Roblox, Reddit, Amazon and ...

Methodology, review process and data are greater contributing factors in research than a single ingredient.