Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.
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Fit&Well on MSN
Forget sit-ups—a Pilates instructor says this move is more effective for your deep core
It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...
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