Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

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A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Discover daily horoscopes for July 9, 2025, offering personalized health insights for each zodiac sign. From Aries to Pisces, ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.