Improving heart health enhancing brain functions lowering inflammation and increasing immunity are the multifarious properties California walnuts carry with them as a superfood Read ahead to know!

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Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals ... of a 24-hour day. It affects several systems in your body, and several factors can influence ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...