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Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

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The real reason some people don’t age well is that aging accelerators overwhelm their body’s repair capacity. By identifying and addressing these factors, you can shift from rapid decline to graceful ...

Caffeine can kick start your senses within 15 minutes. See exactly what caffeine does to your body with this interactive graphic.

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If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

Nicotine can be detected in the body for longer than you'd probably expect. Here's what you should know—plus helpful tricks to quit smoking.