Some claim that eating only one meal per day keeps your body in a ... fasting may offer unique benefits that support a healthy nervous system. ... which can negatively affect your health and ...

It's crucial to understand that the human body is designed to receive a constant supply of energy and nutrients throughout the day, and altering this balance so significantly can have important ...

Potassium helps regulate critical body functions, and a potassium-rich diet is linked to numerous health benefits. Learn what potassium can do for your body.

Foods can affect your poop, ... or it could mean eating just one meal a day for a couple of days each week. ... the Mediterranean diet is the one that offers the most positive bowel benefits.

Felice Jacka, Professor of Nutritional Psychiatry and Director of the Food & Mood Centre at Deakin University, focuses on links between diet, gut health and mental and brain health.

Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Replacing bad health habits with good ones can help keep your immune system healthy.

Scientists are still untangling how meal size and timing affect health. But they know one thing: It’s probably best to avoid making dinner your largest meal.

AUSTIN (KXAN)– Experts say certain foods in your Thanksgiving meals can have positive and negative effects on your skin’s health. Our skin is the largest organ in our bodies, and it often ...