The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the Grand Ole Opry this weekend. The country music sensation, 40, looked ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...