The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.