Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...
Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...
A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...
Verywell Health on MSN
How Stretching Supports Mental Clarity as You Age
Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback