Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

In the latest installment of Ras Class we dive into Drip Leg Basics—explaining what drip legs are, how they work, and why ...