Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your ...

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy ...

Teased in White Lotus Season 3, there are science-backed health benefits of beans, from heart health and blood sugar control ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like apple cider vinegar.

Another common alternative was red yeast rice supplements. These supplements contain natural compounds that can help lower ...

Worried about your heart health? Try to add these 5 effective vitamins into your daily diet routine to keep the arteries ...

Here are the top 5 home-made drinks that can help keep LDL cholesterol levels under control, and keep the heart healthy.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...