Worried about your heart health? Try to add these 5 effective vitamins into your daily diet routine to keep the arteries ...

Here are the top 5 home-made drinks that can help keep LDL cholesterol levels under control, and keep the heart healthy.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One of the lesser-known benefits of getting your steps in or putting in enough time at the gym is that exercise can also lower your cholesterol.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

THE last thing Lau remembered were the cries of his grade three pupils, shaking him and tapping his legs before he totally ...

While many scientists discourage eating a large meal first thing in the morning, the first meal remains essential. Not only ...

As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like apple cider vinegar.

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Another common alternative was red yeast rice supplements. These supplements contain natural compounds that can help lower ...

Teased in White Lotus Season 3, there are science-backed health benefits of beans, from heart health and blood sugar control ...