The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A personal trainer shares his holy trinity of core building exercises ... lying on the floor with your legs bent at a ...

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna need more than a foam roller. Here are six tools sports stars use—and you can ...

Holding a slim 1-0 aggregate advantage after victory in Kingston, the USMNT will look to hold serve at home and seal a spot ...

Hello there! The NWSL Championship is set, while the U.S. men's national team aim to book their spot in the Concacaf Nations ...

INTERNATIONAL breaks can see managers break out in a cold sweat and Michael Carrick might just count himself among that ...