RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles ... Hinge at your hips, lowering the bar along your legs while keeping your back straight. Return to the starting position by ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

This corduroy pair from Rhythm has a generous fit in the thigh and a slight taper toward the ankle — and I think that’s the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The workout changes got wilder, too: The dedicated shoulder and ab day was gone, replaced by a secondary leg day. I also ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

With features like reinforced steel toes, waterproof uppers and grippy outsoles, the best work boots for men combine durability and comfort. I spent years with a masonry crew in the Pacific ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...