Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Why: The single leg hip thrust is another exercise you can complete at home and requires no equipment. The results aren't only aesthetics related. For athletic performance, this move will pay ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

A little best-kept secret of mine: Resistance bands are game-changers when sculpting your legs ... working out at home or looking for a gym alternative, resistance band workouts are designed ...

One look at Carrie Underwood and maybe next time you'll think before you cheat leg ... or at home where "she works out as soon as the kids go to school," noted Overland, the singer's workouts ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...