These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Running is a simple, yet powerful exercise that benefits both ... focused on a group of more than 55,000 men and women ages ...

A frequent flier tapped three flight attendants to get their top 15 travel essentials that make traveling more comfortable ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

For our holiday gift guide this year, we asked readers to send us questions about the hardest-to-please people on their list.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...