A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Denise Austin, 67, shared a “fit over 50 ... stepping exercise. To perform the move, Austin begins by standing upright with her feet together. She starts by stepping her right leg to the ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The fitness pro is always sharing “#FitOver50” workout tutorials on Instagram. This time she’s showing fans the most ...

Let’s first establish that there really are no “over 50 exercises ... coordination exercises that can be done from anywhere with no equipment necessary. The single-leg stance is a beginner ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

When it comes to choosing the best testosterone booster for men over 50 ... levels naturally in men aged 50 and above. These include regular exercise, maintaining a healthy weight, getting ...

And they have also highlighted some key things that men can do to help improve their emotional wellbeing. Why do men over 50 often struggle ... active by joining an exercise class or club.” ...

Here are some fun and effective ways to stay fit over 50! Let’s ... cardio into every workout. Let’s begin with a series of balance and coordination exercises that can be done from anywhere with no ...