A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

After giving birth to her first son Kevin in January 2021, Witney felt "so much pressure to bounce back," she exclusively tells Women's Health ... doing her now-viral leg lift, BTW), the 31 ...

There's good news for women aiming to manage their weight and control hunger; including high-intensity workouts in your routine ... jump squats strengthen your legs, but they also provide a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...