Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

The Beijing leg of the event ... two functional workouts. Wang Yixi, 25, who works in the biopharmaceutical industry, traveled from Shanghai to Beijing with her friends from her local gym to compete.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Because they’re made to be comfortable, camp shoes offer a soothing antidote. On many adventures and expeditions, camp shoes ...

Now this is a very rare deal! Grab a pair of Levi's jeans for up to 60% off. The price varies a bit on the color you choose, ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...