“These are a few of the exercises I do in the pool. These are called high steps and all I do is fold my arms so all I’m using is my legs and I just high step all the way to the end there. I try to ...

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Moment police track down phone snatcher on E-bike with the help of a helicopter. E-bike crook behind a blight of phone thefts in London is caught as police helicopter tracks youth after he snatched ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Following an innovative surgery, Polytech athletic trainer JoAnn Kenton is walking freely with an artificial limb and is back on the sidelines.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...