If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Pacers' Tyrese Haliburton suffers right leg injury in Game 7 loss. His father says it's an Achilles Indiana’s Tyrese Haliburton, who was playing with a strained right calf, went down with a ...

Get powerful, Leg Press Exercise pre-shot video to fit your next project or storyboard.

Liven up your workouts with these leg press alternatives. The leg press is a great exercise, but if that's all you ever do, your muscles will become accustomed to it.