If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Stand on one leg with ... reps per exercise. Stand with your feet shoulder-width apart, holding dumbbells at shoulder height. Lower into a squat, keeping your chest lifted and your knees tracking over ...