The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

made up of supersets of two to three exercises, like heel-elevated dumbbell squats to a dumbbell cross-over step-up to touchdowns where you literally jump from leg to leg, sinking your hips back ...