The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, but it feels like a big achievement when you’ve done it,” says Kara Dudley ...

Kristaps Porzingis on Monday moved one step closer to a return to the Celtics lineup. The rehabbing Boston man reached the ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Paige Mackenzie has become a social media sensation, and she posted a video on Instagram showcasing her golf swing and asked ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...