INDIANAPOLIS (WISH) – Jodi Bondi Norgaard, a powerhouse feminist advocate and author, is on a mission to break gender stereotypes in the toy industry. In her book “More Than a Doll ...

Jodi Sta. Maria just got her certificate for finishing Level A Interpersonal Psychotherapy (IPT) training at the Makati Medical Center. The “Unbreak My Heart” actress took to Instagram to share her ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...