A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves ...

UFC President Dana White joined bodybuilding legend Jay Cutler to discuss his training split, keto-style diet, and his ...

Core Exercises During the early stages of recovery, you can continue with core exercises that don’t put pressure on your calf muscles. These include diagonal crunches and yoga’s prone cobra pose.

Open bodybuilding legend Ronnie Coleman discusses all of the poses that helped shape him into a dominant eight-time Mr.