As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Everyone has an opinion on the best color for a banana - light green, butter yellow, brown-freckled - but which one packs the ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

For someone with diabetes, a handful of dates may behave more like a small candy bar than a wholesome snack. By understanding ...

On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each ...

Have you ever wondered what would happen if you started eating one banana on an empty stomach every morning? Although it may ...

Jackfruit, or kathal, offers numerous health benefits but isn't suitable for everyone. Individuals with latex allergies, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood sugar levels.

There’s no denying that carbohydrates are a runner’s friend, so here’s how to use their fuelling power in the healthiest, ...