“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.
Men's Fitness on MSN
The Iceman Wim Hof: “The cold can transform your emotions.”
The legendary Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold The post The Iceman Wim Hof: “The cold can transform your emotions.” ...
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