Signs of mental health struggles in men include substance abuse, burnout, weight loss, suicidal thoughts, risky behaviours ...

Back in 2003 an article in the GPs’ journal Australian Family Physician urged doctors to tell women about male health ...

Activities such as art, journaling, and physical exercise can play a key role in boosting emotional well-being. These ...

Telling your child you’re taking them to therapy can feel like a challenge. But there’s a better way to frame it that fosters cooperation and openness.

For psychotherapists, Trump’s election forced a moment of long- neglected self-reflection. In a 2018 Journal of Clinical ...

Self-esteem in a child determines their mental health, social skills and success in life. Developing confidence in children ...

These six strategies guide students to build confidence in their speaking skills through low-stakes, highly engaging ...

Art therapy takes on various forms across different locations. At the CREATE Arts Center, founded in 1986 by Holocaust survivor Tamar Hendel, the focus is on using art for healing and ...

Whether it’s social media influence, peer pressure, or the competitive nature of high school sports, it’s common for teens to ...

Practicing active listening can help your child develop confidence, emotional intelligence, and a strong sense of self-worth, ...

Do daily affirmations really work? Learn how these powerful statements can shape your mindset, boost confidence, and reduce ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment issues. “There’s a direct correlation between meditation and being able to ...