In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

You may have heard that if you show up to a casino in Las Vegas, you'll get free drinks if you gamble. Technically true, ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...