In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

You may have heard that if you show up to a casino in Las Vegas, you'll get free drinks if you gamble. Technically true, ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...