Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Coventry, UK – October 24, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home ...

An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

The 16,000 square-foot, ultra-modern lakefront manse boasts a cold plunge, countertops that charge your electronics, and an 18-car garage accessible by a hidden driveway elevator.

W Residences Marina View Singapore offers a hotel-home hybrid with 24/7 concierge, private workspaces, and premium ...

Nearly 70 planning applications were submitted to Bournemouth, Christchurch and Poole Council in the last week from changes ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...