Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you burn up to 500 calories, increase stamina, and improve cardiovascular ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Prioritize Short Intense Workouts, Plan and Prep Your Meals, Build Movement Into Your Workday, and Get Enough Sleep and ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

The Liberty X star, 46, previously battled with a diet pill addiction in her teenage years but has now found a healthy way to ...